Mayhem Fitness & Cross Training is THE place men and women come to when RESULTS matter! Specializing in Fat Loss and Sport Conditioning our members reach their goals much faster with high intensity interval workouts that includes strength training, cardiovascular training, speed / agility and balance drills, flexibility and nutritional guidance. http://mayhemfitness.webs.com/daily-deal

The Joy of Hypnosis offers an approach that is far more powerful than any New Year’s Resolution.  It starts by asking one simple question:  If you could make one change in your life, what would it be?